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Do you dread working out but you know you need to because your health numbers keep climbing?
y'know... cholesterol, blood pressure, blood sugar, maybe your weight?
What if YOU aren't LAZY...
it's the WAY THEY TRAIN that's CRAZY?!?
With X4health, we help people get HEALTHY from the inside-out with specialty workouts designed for the REST OF US to bring out the BEST IN US!
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Ever wondered why you don't enjoy your workouts?
It's not you.
Maybe we've been doing it WRONG.
X4health is making it right.
Are you already super-fit? Move along. This is...
Enjoyable Exercise for the Rest of Us!
X4health is TRANSFORMING the way we TRAIN.
All of us want to reap the benefits of exercise, like increased energy, more confidence, and a longer, fuller, more disease-free life. The problem is that for most people exercise is simply NOT ENJOYABLE. And it hurts.
At X4health we got tired of the fitness industry that
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makes people feel bad if they don't have a perfect beach-body;
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promotes a "no pain - no gain" training style that pushes people too hard to do too much too soon;
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leaves people injured, frustrated, and discouraged after their workouts;
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only caters to the already-fit;
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body-shames and age-shames people who aren't young and fit;
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never really teaches you HOW to workout for optimal health.
That's why we spent decades developing a comprehensive training program with a focus on getting healthy from the inside-out with body-friendly exercises that are easy on the joints and easy to follow, yet deliver amazing results so that exercise is ENJOYABLE, EFFECTIVE and helps you feel EMPOWERED instead of frustrated and defeated.
X4health = NO PAIN. ALL GAIN!
Get started today on your new exciting exercise experience!
CONFUSED ABOUT WHERE TO START?
X4 = NO MORE GUESSWORK!
Have you felt confused about the best type of exercise you need to achieve your best health? You need them ALL!
CARDIO + STRENGTH + CORE + FLEXIBILITY
NOW you can get ALL of them in ONE place! Our specialty workouts are strategically organized to provide the perfect weekly schedule for optimal health. All you have to do is SHOW UP and your certified trainer will be with you every step of the way!
With X4health, we get HEALTHY from the inside-out with strategically & scientifically crafted exercise sessions designed for the REST OF US to bring out the BEST IN US!
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Inclusive Teamplay Social Sports for Players of ALL Abilities Ages 5 - 95 where EVERY player is a WINNER!
Just like X4health is TRANSFORMING the way we TRAIN, X4kids is transforming the way we PLAY.
Not all kids love the competitive environment of school or club sports, but we all love a good casual light-hearted game where we can just have FUN without feeling put on the spot or embarrassed if we mess up a play or drop the ball.
With X4kids, players of all abilities can ENJOY social sports with a focus on inclusive teamplay, respect for self and others, and a light-hearted super-fun environment that is intentionally created through careful activity selection and PLAY Certified Coaches that believe in the POWER of POSITIVE PLAY.
X4kids' curriculum is Tandalay All-Out-Play, a comprehensive standards-based physical education program with a focus on teamwork, fitness-enhancement, skill-development, confidence-building, respect for self and others, and FUN!!
No Time to Get YOUR Workout In?
Best news yet? YOU can get your X4health workout in AT THE SAME TIME and at the SAME LOCATION as your kids are getting their PLAY on!
No more driving around and waiting while your kids do their activities, and no more guilt about leaving them home or putting them in "babysitting" at the gym!
Space is limited in our summer X4kids program because we keep a strict coach-to-player ratio. Sign up early to make sure you don't miss out!
SUMMER Kickoff Party!
"Free-for-All Fuzzle-Ball"
SATURDAY JUNE 4
Games and Activities for ALL AGES!!
Come see what X4health and X4kids is all about at 8:30 am at Dry Creek Park!
SUMMER Schedule - Kickoff JUNE 4
Dry Creek PARK on CLOVIS AVE.
First Week FREE + Money-Back Guarantee!
Be sure to register EARLY to take advantage of AMAZINGLY good pricing, save your spot, and get updates!
Monday
6:00 am
Weight-Work
BYOWeights
8:30 am
Jab n' Jam
8:30 am
X4 KIDS
7:00 pm
Bench Blast
7:00 pm
X4 KIDS
Tuesday
6:00 am
Jab n' Jam
Low Impact Cardio
8:30 am
Bench Blast
8:30 am
X4 KIDS
7:00 pm
Weight Work
7:00 pm
X4 KIDS
Wednesday
6:00 am
FittleSticks!
BYOSticks
8:30 am
Weight-Work
8:30 am
X4 KIDS
7:00 pm
Jab n' Jam
7:00 pm
X4 KIDS
Thursday
6:00 am
Weight-Work
BYOWeights
8:30 am
Jab n' Jam
8:30 am
X4 KIDS
7:00 pm
FittleSticks!
7:00 pm
X4 KIDS
Friday
6:00 am
Bench Blast
Functional Fitness
8:30 am
FittleSticks!
8:30 am
X4 KIDS
7:00 pm
FAMILY NIGHT!
X4 KIDS FREE for Friends & Family!
Saturday
1st Saturday of every month:
WEIGHT WORK with a FOCUS ON FORM @ 8:30
8:30 am
Weight-Work
8:30 am
X4 KIDS
With X4health you'll ENJOY...
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Increased ENERGY;
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A More Toned and Healthy BODY;
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Stronger Immune System;
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More Confidence;
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Looking and Feeling 20 Years Younger!
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Making New Friends who Accept YOU for YOU;
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ALL the GAINS with NONE of the PAIN!
Personalized Training without the Personal Training Price!
The Exclusive X4health Exercise Sessions
"Jab n' Jam" CARDIO
Super fun yet easy-to-follow cardio that mixes low-impact movements with some basic cardio kickboxing moves to keep things interesting! Burn a ton of calories and get your HEART, BLOOD, and IMMUNE SYSTEM HEALTHY - and have FUN jammin' to the beat!
"Bench Blast" FUNCTIONAL FITNESS
Imagine an interval style workout where there was no pressure, no yelling, no burpees, and no exercises that made you feel frustrated. That's Bench Blast! A super fun, exercise-at-your-own-intensity workout using BENCHES & bodyweight to get a total-fitness, body-friendly workout that's as fun as it is effective!
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"Weight-Work" RESISTANCE TRAINING
An absolute favorite! You'll first learn proper form and technique when you come to our FREE monthly "learn to lift" WEIGHT-WORKout and then progress into fun, challenging, easy-to-follow, joint-safe, body-balanced workouts that will not only transform your body composition, but get you stronger from head-to-toe!
"FittleSticks!" LEG DAY!
Leg day used to be DREAD DAY. And then along came FittleSticks! THE BEST and most FUN leg workout EVER!! You gotta try it to believe it. Increase your range of motion, improve your balance, and get the muscular definition and strong glutes you've been trying for all these years! YAY FittleSticks! WootWoot!!
Dry Creek TRAILHEAD
Summer Schedule of Body-Balanced Workouts:
Monday
9:00 am
FittleSticks
Leg Day!
BYOSticks
Tuesday
9:00 am
Weight-Work
with Christina
BYOWeights
Wednesday
9:00 am
Jab n' Jam 🎵
Cardio Fitness
Thursday
9:00 am
Bench Blast
Functional Fitness
BYOTowel
Friday
9:00 am
Weight-Work
with Debbie
BYOWeights
Saturday
9:00 am
Jab n' Jam 🎵
Cardio Fitness
Sign Up Today and Get Ready for a Life-Changing Adventure!
Summer Special! Save 50%
Space is Limited to Ensure your Personalized Experience
*Register NOW to reserve your space and to take advantage these amazing deals!
*Choose your start date for JUNE 4 or after.
*NO RISK! You can cancel anytime before or during your 7 day trial, which doesn't start until your selected START DATE. PLUS if you aren't completely satisfied with your workout experience during your first month we'll REFUND that first month - NO QUESTIONS ASKED! Plus you can cancel anytime!
X4 HEALTH UNLIMITED
149$Every monthALL of the FUN workouts, NONE of the PAIN!7 day free trialSUMMER SPECIAL!
74$Every monthSAVE 50% when you JOIN NOW!7 day free trialBakers Dz CLASS PACK
72$💛 Summer Special! 💛 less than $6 per classX4 KIDS UNLIMITED
149$Every monthEnjoy unlimited X4kids club sessions! Ages 5-127 day free trialSUMMER Kids SPECIAL!
74$Every monthSAVE 50% when you JOIN NOW!7 day free trialBakers Dz KIDS PACK
72$💜 Summer Special 💜 less than $6 per class!$7 + $7 Drop In Rate
7$Every monthJOIN for only $7/mo and pay only $7 to drop in anytime!Special Arrangement
0$Select this option only AFTER speaking with your TrainerFree Plan
PRICE COMPARISONS AT A GLANCE:
Personal Training: $60 per session; 8 session pack: $400
Cycle Class: $30 per class; 8 session pack: $169; unlimited: $179/mo
Yoga: $25 per class; 8 session pack: $149; unlimited: $200+/mo
Pilates: $30 group class: 8 session pack: $179; unlimited: $200+/mo
Bootcamp: $20 per class; $197 per month
Parent-coached kids' programs: $140 for 8 games
With X4health and X4kids you meet all of your
TOTAL HEALTH TRAINING needs IN ONE PLACE!
There really is no comparison!
