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NoWalls Fitness & Health 
CLOVIS CLUB

Get HEALTHY so you can ENJOY your SUMMER!

This is YOUR YEAR! 

Being sedentary is the "new smoking" because it is so incredibly unhealthy for our bodies.

 

With NoWalls workouts in the park you can WORKOUT IN YOUR COMFORT ZONE. "No Pain, ALL GAIN!" 

Our focus is on body-friendly exercise for HEALTH and having a FUN time with FUN PEOPLE!

It's a whole new take on fitness training - and you're going to love how simple and effective it is...

Even if you haven't worked out in awhile - or ever! 

We'll help you feel good about your workouts and get your HEALTH and CONFIDENCE stronger with every session! 

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  • X4 HEALTH UNLIMITED

    149$
    Every month
    ALL of the FUN workouts, NONE of the PAIN!
     7 day free trial
    • Unlimited Body-Friendly Fitness Classes
    • LOWER Your Blood Pressure, Blood Sugar, and Cholesterol
    • Get Your Confidence Back and Feel GREAT about Being YOU!!
  • SUMMER SPECIAL!

    74$
    Every month
    SAVE 50% when you JOIN NOW!
     7 day free trial
    • Unlimited Body-Friendly Fitness Classes
    • Enjoy the Camaraderie and Support You're Looking For!
    • Workouts that WORK for YOU even if you've NEVER worked out!
    • Regular Program Price : $149/month for unlimited workouts
    • When you join at $59/mo you can "lock in" your rate!
  • Bakers Dz CLASS PACK

    72$
     
    💛 Summer Special! 💛 less than $6 per class
     
    • TWELVE Class Pack - Workout at Your Convenience!
    • Less than $6 per class! PLUS get one FREE!!
    • Limited Time Offer - No Expiration Date!
  • X4 KIDS UNLIMITED

    149$
    Every month
    Enjoy unlimited X4kids club sessions! Ages 5-12
     7 day free trial
    • Games galore and inclusive teamplay for ALL abilities
    • Non-traditional sports and games that are FUN for everyone!
    • Learn sportsmanship, teamwork, cooperation, and respect
    • Increase coordination and confidence with every session
    • Make new friends, enjoy team camaraderie, and HAVE FUN!!
  • SUMMER Kids SPECIAL!

    74$
    Every month
    SAVE 50% when you JOIN NOW!
     7 day free trial
    • UNLIMITED X4kids sessions!
    • GREAT for families and friends to laugh and PLAY together!
  • Bakers Dz KIDS PACK

    72$
     
    💜 Summer Special 💜 less than $6 per class!
     
    • 12 Sessions - plus get one FREE!
  • $7 + $7 Drop In Rate

    7$
    Every month
    JOIN for only $7/mo and pay only $7 to drop in anytime!
     
    • Enjoy your $5 drop-in rate as long as you remain a MEMBER!
    • Limited time offer - "lock it in" while you can!
    • Great for people with unpredictable schedules
  • Special Arrangement

    0$
     
    Select this option only AFTER speaking with your Trainer
    Free Plan
    • CUSTOM MEMBERSHIP

It is more important than ever to take control of your health and keep your immune system STRONG! 

Maintaining a healthy weight and staying physically active are the BEST ways to protect yourself from COVID and from preventable chronic disease - like heart disease and T2 diabetes. 

If you've given up on exercise because it's too tedious or frustrating or miserable, it's time to try something DIFFERENT! 

It's time to exercise IN YOUR COMFORT ZONE!
NoWalls and ExforHealth provide body-positive, age-positive, HEALTH-focused workouts that make exercise ENJOYABLE! 

Give it a try! The weekly schedule is carefully crafted to provide you with a total fitness experience that includes cardio, muscular conditioning, and target training so that you can burn a ton of calories, strengthen your heart and bones, improve your health numbers, make new like-minded friends and TAKE CONTROL OF YOUR HEALTH for good! 

Fun Workouts with FUN PEOPLE! 

Carefully Crafted Workouts for MAXIMUM Results in Minimal Time.
Improve your health, lose weight and feel GREAT while staying
IN YOUR COMFORT ZONE!


Why train the HARD way when you can do it the NoWalls WAY?

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Get HEALTHY from the Inside-Out with our No-Pain, ALL GAIN approach

If you're ready to take back control of your HEALTH these body-friendly workouts are for YOU!! We are a body-positive, age-positive, super friendly group who love you just the way you are! 

We're keeping it low-impact, no-burpees-allowed, super-fun and friendly for EVERY BODY!! 


March Schedule 

Classes meet at Dry Creek Trailhead, Clovis CA

For daily workout information and updates, JOIN us on MEETUP! 

 

First Week   Free!

Monday

9:00 am

FittleSticks
BYOSticks

9:35 am
Ground Work
BYOMat

Tuesday

9:00 am

HIIT & MIIS
BYOWeights
with Christina


 

Wednesday

9:00 am

Cardio Style KickBoxing




 

Thursday

9:00 am

Bench Blast
with Anne and Debbie


 

Friday

9:00 am 

HIIT & MIIS
BYOWeights

Saturday

9:00 am
Walk It Off 

9:35 am

FittleSticks
(sticks optional)

 

We are taking votes for additional class times. If you would commit to a 6am or 6pm class, please email tami@physicalactivityforall.com and let me know!

What's In It for ME?

  •  Unlimited Body-Friendly Fitness Classes

  • Strategically designed classes to ensure total fitness benefits including cardio, muscular conditioning, and core

  • Learn Proper Form to Protect Your Knees and Back

  • Fitness Assessments with Pre and Post Evaluations

  • Camaraderie and Support from Your Coach & Teammates

  • Workouts that WORK for YOU even if you've NEVER worked out!

  • LOWER Your Blood Pressure, Blood Sugars, and Cholesterol

  • Get HEALTHY, Get Toned, Have More ENERGY and Have More Fun!

  • Get Your Confidence Back and Feel GREAT about Being YOU!!

  • Meet Like-Minded People and Make New Fitness Friends

  • Discover Just How Much YOU can ENJOY EXERCISE!! 

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It's Time to Put Your HEALTH FIRST

It may seem a bit overwhelming at first, but getting started is the hardest part. Overcome that hurdle by TAKING ACTION right now!

 

YOU'VE GOT THIS!!!

Committing to getting more active is an exciting journey that will help you to live healthier and happier for the entire rest of your life!

 

It doesn't matter if you are 15 years old or 65 years young... you are taking positive steps to control your blood pressure, decrease your health risks from overweight or obesity, reduce your need for medications with super-scary side-effects, avoid or prolong the development of diabetes, decrease your likelihood of a stroke or heart disease, increase your energy, and feel confident with the body you're in. 

NOW is YOUR time to claim your POWER over your life, your choices, and your confidence.

Celebrate and respect your body, your blood, and your brain by fueling it with nutritious foods, and keep it running lean and mean by getting your MOVE ON!

 

Love the Body You're In -
It's the Only One You've Got! 🤗


Get ready to hit the ground running (or walking)!


WootWoot!!! Go YOU!

Start Your New Health Adventure Today!

INCENTIVE FITNESS!!

As soon as you begin your membership you can start earning BEADS to CASH IN for COOL STUFF!

  • ATTENDANCE - 13 classes in one month for Bead of the Month
    AND a Super-Power Key-Chain Beastie!

  • Bring a Friend Specialty Bead

  • Friend becomes a Member - Specialty Bead

  • Social Media Post / Invitation on Facebook, Twitter, Instagram or TikTok - Specialty Bead

  • Share your VICTORIES (scale or non-scale) - Special BUTTON

  • Earn 20 BEADS for a Drawstring BAG

  • 100 CLASSES in 2022 = NoWalls HUNDO CLUB t-shirt! 

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