0

Badges and Awards for the Lifestyle Challenge

POWER Badge

To qualify for this Super-Power Badge, you'll need to earn a cumulative total of 70 points for a level one badge or 100 or more points for a level two badge from the Power categories of Rejuvenation, Growth, Strength, and Stamina. You are incredible and strong and are enjoying your physical prowess more than ever! 

Level One

Level Two

Rejuvenation Badge

Earn this badge by taking time for a little R and R - rest and relaxation. The only time your body is able to heal itself and repair the damage you've been doing to it all the day long is by getting some good sleep. You need sleep to keep your immune system strong, to repair and rebuild tissue, and to keep your mind strong and your attitude positive. Earn a minimum of 15 points for the level 1 badge, and 25 points for the level 2 badge during the week in this category to earn one of these badges. Sleep well my friend. And awaken bright-eyed, bushy-tailed and ready to rock the world! 

Growth Badge 

Earn this badge by taking time for personal, spiritual, emotional, social growth that leads to improvement of your mind, spirit, or soul. The time you spend must be planned with specific intention. This is a very personal category and one that is often overlooked when we talk about health and well-being. This can include meditation, reading a good book, meeting with a mentor, journaling, listening to inspirational audio, watching a documentary, volunteering your time, helping a friend or neighbor in need, and the list goes on...

To earn this badge, accumulate 15 points for level one, or 25 points for level two for the week. Keeping your mind and spirit healthy will increase your happiness and vitality!

 

Level One

Level Two

Level One

Level Two

Strength and Balance Badge

This badge is earned by participating in activities that strengthen you - inside and out! This includes muscular conditioning of any kind from functional fitness to weight lifting, and also includes core and mind strengthening such as pilates, yoga, and tai chi. Improve your strength and balance with workouts that cross-over meditation with strengthening exercises. This category can stand alone, or can cross over into growth or stamina. 

To earn your badge for Strength and Balance, you need to achieve 15 points for level one, or 25 or more points for level two during the week. 

Stamina Badge

This badge is earned by being physically active. The more active you are, the more points you rack up! Physical activity points can be earned by walking, jogging, playing sports, hiking, biking, playing in the park, anything that keeps you active! 

Daily you can earn 1 point per 2000 pedometer steps, or 1 point per 12 minutes of vigorous activity (1 point per 20 minutes of moderate activity) up to 5 points per day. Accumulate 15 points for level one, or 25 or more points for level two in your week to earn the Stamina Badge.

Level One

Level Two

Level One

Energy Badge (Nutrition)

The Energy Badge is the culmination of points from your hydration, fruits and veggies, consistent energy intake (purring along badge), and your healthy fats, whole grains, and lean proteins. In order to earn this Super-Amazing Energy Badge you need to earn 70 points for level one, or 100 or more points during the week for level two from a combination of all four of the nutrition categories. This includes hydration, purring along,  To enjoy positive energy throughout your day and life, and to prevent disease, nutritional balance is imperative. 

Level Two

Level One

Level Two

Hydration Badge

Earn the hydration badge when you achieve 20 points for level one, or 30 or more points for level two during the week. Staying hydrated is essential for optimal functioning of your internal organs, your brain, and even your mood. 

Purring Along Badge

The Purring Along badge is for keeping your engine running at maximum output. When you eat a small meal or snack every three hours, with smaller more frequent mini-meals, you're revving up your engine for maximum performance. Earn 15 points to score a level one badge, or earn 25 points during the week for a level two badge. 

Level One

Level Two

Level One

Level Two

Fruitables Badge

Earn at least 15 points for a level one badge and 25 or more points for a level two badge in the fruits and vegetables category to earn this badge. The more colorful your plate, the more nutritious! Fruits and veggies are full of vitamins, fiber, and disease-fighting phytochemicals. 

Whole, Healthy, Lean Machine Badge

Earn this exciting badge by eating whole grains, healthy fats, and lean proteins. Accumulate points daily by getting at least one serving of healthy fats such as olive oil, eating 2 servings of whole grains, and 3 servings of lean/healthy proteins such as poultry or salmon instead of red or processed meats.- or by choosing nonfat milk or nonfat yogurt instead of whole or 2% dairy products. 

You gotta rack up at least 15 points for level one, and 25 points for level two throughout the week in the Lean Machine category to qualify for this one. Why gears? Because when you make these healthy dietary choices you're keeping your machine running in high gear for optimal performance! 

Level One

Level Two

BULL'S

EYE

Level One

Level Two

Bull's Eye Badge

The first time you earn a score of a "5" in any one category, you'll earn a First Five Badge! Total possible badges are 8 - one for each category. Earn all 8 for a Health Cup Trophy! 

Buddy Badge

Earn a Buddy Badge every time you recruit a friend or family member who joins. For every Buddy Badge you earn, your monthly dues drop by a dollar! Enjoy the camaraderie of your friends and neighbors as you grow your own social network of warriors! 

Personal Best Award

Earn your Personal Best Badge every time you score your highest score ever! This badge is earned for your total score and can be earned for hitting a top daily score, a top weekly score, or your highest monthly score! Personal Best records are fun to earn and we know you'll earn a LOT of these bad boys because every day in every way we keep getting better and better!

Weekly Total

Quarterly Total

Monthly Total

  • Facebook Social Icon

NATIONAL ASSOCIATION for PHYSICAL ACTIVITY

Physical Activity for All

Inspiring Change for a Healthier, Happier Life