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Tami's 50/50 Tribe

Hi! Welcome to my Tribe! 

My goal is to help people live healthier and happier. I've been at this for a very long time, and even though I know what I'm supposed to do I still struggle every day! Join my tribe and we'll tackle it together! 

I have a Master's Degree in Kinesiology from CSU Fresno. My passion is finding creative ways for people to get and stay active. I believe that being active should be the most fun part of the day - shared with family and friends. Fitness is not only good for you, but can actually be a really good time! The same is true of eating healthy and adopting healthy habits. Living a healthy lifestyle can and should be both rewarding AND enjoyable. But it can be difficult without support. I love The Lifestyle Makeover Challenge because it provides accountability, competition, motivation, and support. And MyHealthyHappySelf newsletter is a great way to find inspiration every day! Join my tribe and we'll get healthier and happier together!

The 50/50 Tribe is for people who are over 50 years old; people who are 50 or more pounds overweight; or for people whose waist/height ratio is greater than 50%, (divide your waist in inches by your height in inches. If the number is .50 or higher, you are invited to join the 50/50 team!)

My local and online workout tribes will be listed soon. 

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NATIONAL ASSOCIATION for PHYSICAL ACTIVITY

Physical Activity for All

Inspiring Change for a Healthier, Happier Life