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Are you feeling unhealthy and unhappy?
We're here to help.
Let's break down the barriers that keep you from being your BEST SELF together.
Want to help kids and adults ENJOY being more active?
Get the training, knowledge, and done-for-you programs you need to become everyone's FAVORITE COACH!
Could there be a BETTER WAY to COACH Fitness, Physical Education & Recreation?
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If we were doing it RIGHT would obesity levels be at an all-time high?
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If we were doing it RIGHT would people dread working out?
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If we were doing it RIGHT would people rather get diabetes than workout?
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If we were doing it RIGHT would kids try so hard to get OUT of P.E.?
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If we were doing it RIGHT would so many young people be getting chronic disease?
There IS a BETTER way. . .
Discover How we can PLAY and TRAIN Differently for Better Results Inside and Out for EVERYbody.
Learn the Essential Techniques that YOU can use so that:
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EVERY Participant ENJOYS their activity session because it is based on PRINCIPLES for success;
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EVERY Participant Increases their fitness through vigorous yet enjoyable activities that everybody can DO without embarrassment or ridicule;
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EVERY Participant GROWS in SKILLS and CONFIDENCE through intentional activity selection;
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EVERY Participant WANTS to come back for the fun and camaraderie;
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YOUR JOB is EASIER, more FUN, more EFFECTIVE, more STRESS-FREE, and LESS time-consuming so you have more free time!
It's a WIN, WIN, WIN!!
Experience the difference first-hand
Attend the NAforPA Physical Activity Certification Conference at Fresno State to find out how YOU can:
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Enjoy Stress-Free Coaching
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Start a Side Gig
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Be Your Own Boss
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Create the Future of Your DREAMS
You can help people live healthier and happier with fun, friendly, enjoyable recreation and fitness programs they love.
Attend Saturday May 7 to enjoy a full day of hands-on PLAY and learn tips and tricks to make coaching a breeze by clicking the link below to reserve your space!
When YOU make physical activity rewarding, non-intimidating, confidence-building, health-enhancing, calorie-torching, results-driven and super fun for EVERYONE, your people will look forward to every session, they'll get AMAZING RESULTS, and you'll be their most favorite coach EVER!
We believe that no-one should ever feel intimidated, frustrated, overwhelmed, or judged when they participate in fitness or physical education.
That's why we've carefully created turn-key programs and trainings that provide you with the KNOWLEDGE and SKILLS you need to Coach with CONFIDENCE - even if you've never coached anything or anyone ever before!
We're with you every step of the way so that you can become everybody's FAVORITE COACH!
How Do YOU Want to Change Lives?
Select any of the courses below to get started on your self-study online course!
Lifestyle Coach
Health-Fitness
PE, Sports & Rec
LIFESTYLE CHANGE COACH
Help people take control of their lifestyle habits with a comprehensive behavior-change online course based on science to transform their habits, their weight, and their HEALTH for good. "Live Your Power" makes Lifestyle Coaching a breeze - giving you an extra revenue-generating service that you can offer via Zoom or in person.
HEALTH-FITNESS COACH
Learn what it takes to be a Fitness Professional, discover your role and responsibilities, and how to prepare for and lead safe, fun, effective health-fitness workouts with confidence. Become a Physical Health Specialist and help people enjoy exercise that is safe, effective, easy-to-follow and fun for everyone of every size, shape, and ability!
PHYS ED, SPORTS & REC COACH
Help people of all ages bring back the enjoyment of PLAY! Learn the research-proven methods and best practices that make active games fun and rewarding for EVERY PLAYER regardless of age or ability. You'll gain access to Tandalay All-Out-Play standards-based curriculum with thousands of games and activities to make planning a snap!
Bring back the LOVE of PLAY with engaging,
rewarding, super-fun games and activities!
You can deliver the POWER of POSITIVE PLAY
with the only turn-key program of it's kind.
SPECIALTY TRAININGS
Diversify Your Small-Group Training Workout Formats and Attract New Members!
ALL of the workout styles and class formats below are included in your Physical Health Specialist course.
CARDIO CONDITIONING
CARDIO CONDITIONING COACH
Learn to lead fun, challenging, yet easy-to-follow low impact cardio workouts that help people "get their steps in" and feel successful after every session.
Earn your license to teach
"Walk It Off" with done-for-you choreography to make teaching your first class stress-free!
LOWER BODY STRENGTH COACH
Learn to teach cardio classes with a focus on LowerBody exercises that target abs and glutes. Learn proper form and technique for effective and challenging leg and ab workouts that get RESULTS. Your members will love these calorie-torching target-training workouts that keep them coming back for more!
Cardio Conditioning is essential for improved health. Many people don't enjoy cardio because they haven't found a workout that WORKS for THEM.
With X4health we carefully craft each workout format from the perspective of the participant to make the sure each exercise session is safe, effective, results-driven, comfortable, fun, and enjoyable!
Get started today with your online training and you'll be leading your very own workout classes with confidence in no time!
RESISTANCE TRAINING
Muscular Resistance Training is crucial for total health. It strengthens muscle, tendons and bones, helps with day to day movements, increases metabolism, and changes body composition.
With X4health resistance training we take a back-to-basics approach to each workout format to make sure that each exercise session is safe, effective, results-driven, comfortable, fun, and enjoyable!
Make Your FitPro Goals a Reality!
BASIC WEIGHT TRAINING COACH
Get back to the basics and learn proper form and technique for working all of your major muscle groups utilizing dumbbells. Learn to design workouts that balance agonist/antagonist to create a balanced body and what it really takes to get results.
BODYWEIGHT TRAINING COACH
Fundamental Fitness training uses bodyweight exercises for resistance for a full-body power-packed total fitness workout that delivers! Learn to create workouts that balance cardio, resistance, and power to keep your members engaged and coming back for more!
Redefine fitness training and help people take control of their HEALTH when they ENJOY their workouts!
When you take the Physical Health Specialist Course you'll learn to coach over a dozen body-friendly ready-to-teach class formats that help your members get stronger and more confident with every session.
When they feel good about their workouts, they'll feel good about themselves, and GREAT about their TRAINER!
PE, SPORTS & REC TRAINING
LESS PREP TIME + AMAZING GAMES = HAPPY KIDS AND COACHES
When you attend a NAPA PE, Sports & Rec Training you'll be AMAZED how simple and fun coaching can be!
SAVE TIME with LESS PREP
Enjoy a complete program that gives you extra time and less prep with complete lesson plans that are fun, easy to learn, and ultra quick to setup.
Less prep = more time for YOU and more time to PLAY!
QUALITY CURRICULUM
Gain access to a proven, turn-key program created to take the stress out of teaching quality PE, recreation and sports.
No fuss, no muss, no mess, and NO STRESS! Win-Win-Win-WIN!!
SUCCESSFUL PLAYERS
Players get to enjoy a fun, engaging PE/PA program that leads to a more active, successful life!
Fun, rewarding PE today = an active, healthy life tomorrow!
When you attend the NAPA PE, Sports & Rec Training, you'll discover how
the WAY we PLAY matters!
Trying to change your lifestyle without support is like trying to summit
Mt. Everest without a Sherpa.
Become the SHERPA for your clients!
LIFESTYLE-CHANGE COACH
What is YOUR Passion?
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Leading Group Fitness Workouts?
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Coaching Kids' Social Sports Clubs?
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Helping People Get Healthy, Lose Weight, and Avoid Disease?
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Building Your Own Health, Fitness, or Social Sports Business?
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Becoming a TRAINER of TRAINERS?
NoWalls' turn-key programs and quality workouts and brands make it simple for you to follow your passion and become a Fitness Professional who helps people live healthier, happier lives!
It's YOUR Time.
Your Clients are Waiting...
With over 50 million Americans who need to get more active and bridge the gap from couch to confident, the opportunities for you to offer classes at the park, in the gym, at a school or church near you has never been better. Help people fall in love with fitness and build their confidence with these non-intimidating new workout formats that transform bodies and help people TAKE CONTROL of their health and happiness.
When you successfully complete a NoWalls training you are licensed to teach your workouts anytime anywhere for any cost you decide! You can teach your workouts in the park or introduce one of our specialty workouts to a health club or gym near you and get it on their group ex schedule - with YOU as the instructor! WootWoot!
The opportunities are endless, and NoWalls is here to support your journey with marketing materials and support every step of the way. With people everywhere just getting back into working out after taking a COVID break, or needing to lose their COVID 19 POUNDS, they need YOU to help them get healthy!
NoWalls workouts are effective and challenging; workouts that yield maximum results with minimal equipment; workouts that are easy to follow and don't include too much dancing or jumping; various workout formats that don't require getting on the ground; and workouts that are ALL knee and back friendly.
NoWalls Workouts Provide Enjoyable Fitness for EVERY BODY
YOU can start changing lives while increasing your income doing what you LOVE.
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